NEW ORDER
Sept 2026State the goal. Show whether it is moving. Real entries only, blank beats fantasy.
The pulse
last 7 days · what's getting love- 1Health & Diet0%
- 2Brain Train0%
- 3Work0%
- 4Family—
- 5Project—
- 6Relax—
Scored from the daily list and the weigh-ins. Dashed means no data source, so those pillars are answered at the Sunday review instead of guessed at here.
Health & Diet
hero metric- 108.3 → 85 kg103.5 ahead of guide
- Weigh and take BP every morning42/61 days
- Track the food, protein first1,800 a day, ~170g protein28/61 days
- Walk or run every day16/61 days
- Strength three times a weeksupported movements only since the back went0/16 days
- Floss every day31/61 days
- One planned flagged day a week, chosen at the Sunday review0 in 14 days
Brain Train
daily- Hands-on code every weekday, because the job asks for it and AI does too much of itReact, JavaScript and TypeScript on rotation10/35 days
- Brain training every weekday10/35 days
- Read every day3/41 days
Family
the anchor- Present with Freya, phone downreviews
- Tuesday is Freya's dayreviews
- Date night with Johanna, roughly weeklyreviews
Work
steady- Deliver the pipeline, no panic job huntingreviews
- One work topic a weekjob-hunt timing, portfolio, what the specs ask forreviews
Project
reward- Pick the nerdy joy purchasestill unpicked three weeks inreviews
Relax
protected- Gaming is rest, scrolling is a holereviews
- Regroup when the alarm goes offreviews