NEW ORDER

Sept 2026

The pulse

last 1 day · what's getting love

Scored from the Daily Six and weigh-ins. Dashed = no data source yet — Project and Relax report in at Sunday reviews.

Health & Diet

hero metric
  • Power weight loss 108.3 → 85103.5 sauna day · sub-100 late Oct · 98.8 christening · 95 Christmas · 85 summer 2027
  • Eat 2,100–2,300 kcal, protein first~170g protein/day — keeps muscle, kills hunger
  • Move dailyMon & Wed (Linus): 3 short home loops · Thu & Fri: the long ones · weekend: woods
  • Weights ×3/weektraining keeps muscle; the kitchen loses the weight
  • Weigh + BP every morningjudge the 7-day avg, never the daily number
  • Pub-day protocol1 planned P-day/week counts as a ✓ — Ben wk2, Moses wk3. No spiral.
  • Floss daily + gums watchonce, thoroughly, evenings. Bleeding while the habit beds in is normal — still bleeding ~20 Sep = book the hygienist

Family

the anchor
  • Date night with Johannathe concrete anchor — roughly weekly, low-cost counts (walks, cooking together)
  • Present with Freyathe priority everything else bends around — energy protected, phone down
  • Linus days are family daysMon & Wed close to home — the 3-loop walk plan exists so this works

Brain Train

daily
  • Daily session in the IQ/FE appthe app you built — use it every day
  • One Jad Joubran lesson a dayReact · JavaScript · TypeScript — tiny is fine

Work

steady
  • Deliver the pipelinedecent pipeline + savings + parental-leave net = no panic job hunting
  • One Sunday topic per weekjob-hunt timing · portfolio pieces (webhooks, Nautrik-style React) · what job specs say is missing

Project

reward
  • Pick the nerdy joy purchasemodded-iPod-ish creative outlet — choose at a Sunday review, use as the month's reward

Relax

protected
  • Steam Deck / PS5 is legit restgaming is an activity; scrolling is a hole

Tracking Module

live
  • This app — phases 1→41 dashboard ✓ · 2 entry → Sheet · 3 events & impact engine · 4 objectives from Google Tasks + food chat
  • Streaks holds the Daily Sixphone reminders do the remembering
  • Sheet is the source of truthreal entries only — blank beats fantasy
  • Sunday review with Claude~10 min: weekly avg vs guide, next P-day, one work topic