Regroup

The known ways this goes wrong, in your words. When the body says something's off and won't say what, the label is here. Find the one that fits, read why it's predictable, do the three things. Logging it is what makes the pattern visible later.

• Run down after a planned day
• Broke the routine
• Getting sick
• The blanket
• Work fear
• After the finish line
• The scale went up

None of this is a substitute for telling a person. Johanna, the vårdcentral when you're there for the BP, or Claude via the share button. In that order if it's bad.